STEP UP YOUR GAMEDAY

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Nutrition for GameDay North: ...?

Whether you’re a GameDay veteran, a first-time competitor, a cherished volunteer (we love you!) or a cheering spectator, read on to learn more about working with Nutrition Coach Jess.

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COACHING TAILORED TO MEET YOUR GOALS

Customized Coaching

  • There’s no one-size-fits-all approach. You’ll get a plan that’s built for you and fine-tuned as we work toward your goals.

Accountability

  • Weekly check-ins with your coach to ensure you're moving in the right direction. Consistency is key in the world of nutrition, and your coach is there to support you while new actions are becoming habits.

Sustainability

  • We’ll introduce new habits in manageable phases that progress into an overall healthy lifestyle. The knowledge you obtain with our program will be the foundation for making healthy choices simpler and more intuitive going forward.

 

NUTRITION & WELLNESS EXPERIENCES

 

GET FUELED

For the person who wants to know what and how much to eat to fuel progress towards their goals, and is looking for a custom nutrition plan. You can expect:

  • A custom macro-based nutrition plan.

  • Accountability to keep you fired up during your journey.

  • Weekly online check-ins and access to your coach for questions along the way.

  • Personalized adjustments to your plan as needed to keep you moving toward your goals.

 

BUILD-YOUR-OWN WELLNESS ADVENTURE

For the person who is looking for help navigating the many aspects of wellness and nutrition. This experience is fully customized to ensure you’re getting the type of support needed to reach your goals and sustain your progress. You can expect:

  • One-on-one check-ins to adjust, troubleshoot & celebrate.

  • Any-time access to your coach so you never feel alone in your journey.

  • A personalized, step-by-step path that leads you to your big, exciting vision in manageable phases.

  • A comprehensive exploration of roadblocks to identify what’s getting in your way and develop a game plan to tackle it.

  • A deep-dive into factors that affect your whole-body wellness (think stress, exercise, sleep, energy levels, food sensitivities, mindset, relationship with food, etc…).

 

I WANT TO LEARN MORE!

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