DIVISION STANDARDS

Use this section to help your decision making for competition sign up. The standards and movements below are a guide and do not include all event activities that will take place during a competition.

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BARBELL MOVEMENTS

(Rx | Int & Ma 35+ | Sc)

Deadlift

275/190 | 225/155 | 185/135
Power Clean

185/125 | 155/105 | 115/85
Snatch

135/95 | 115/85 | 95/55
Front Squat

155/105 | 135/85 | 115/65

GYMNASTICS MOVEMENTS

(Rx | Int & Ma 35+ | Sc)

Muscle Up | C2B | Pull Up
Legless Rope Climb | Rope Climb | Rope Climb
Box Jumps - 24/20” | Box Jumps - 24/20” | Step Ups - 24/20”
Toes-to-Bar | Toes-to-Bar | Toes-to-Shoulder
Handstand Walk | Not Required | Not Required

OTHER MOVEMENTS

(Rx | Int & Ma 35+ | Sc)

Dumbbell Snatch

50/35 | 50/35 | 50/35
Sandbag Clean/Carry

150/100 | 150/100 | 100/70

Jump Rope
Double Under | Double Under | Single Under