GAMEDAY HOMECOMING TEAM EVENTS
HOMECOMING DANCE BY TREIGN
FOR TIME
8 Shuttle Runs (you go I go )
2 Rounds Each
25 Wallballs
15 Toe to Bar (Rx and Int) | 15 Toes to Hip (Sc)
Then...
10 Shuttle Runs (you go I go)
2 Rounds (each)
20 Wallballs
15 Chest to Bar Pull-ups (Rx) | 15 Pull-ups (Int) | 15 Toes to Hip (Sc)
Then...
12 Shuttle runs (you go I go)
1 Round Together
60 Wallballs
15 Bar Muscle ups (Rx) | 25 Chest to Bar Pull-ups (Int) | 25 Pull Ups (Sc)
Wall Ball Weight
Scaled: 10/14
All Other Divisions: 14/20
HOMECOMING ROYALTY
3 Rep Front Squat Max
This will be a lift from the squat rack
Event score is combined max lift
ISABEL AND HER FRIEND
30 Synchro Snatches For Time
Rx: 135/95
Intermediate: 115/75
Scaled: 95/55
PEP RALLY
11min Cap
100 Cals C2 Bike
in remaning time AMRAP YGIG Style
9 Dual Db Clean and Jerks
1 Rope Climb
Rx: 70/50lb Dumbbells
Int: 50/35lb Dumbbells
Scaled
100 Cals C2 Bike
in remaning time AMRAP YGIG Style
6 Dual Db Clean and Jerks
1 Modified Rope Climb
MAVERICKS AFTER PARTY
For Time
Rx
27-21-15-9
Synchro Deadlifts Axle 150/110
Burpee Box Jump Overs 24"
Drag Rope Dubs (each)
Intermediate
27-21-15-9
Synchro Deadlifts Axle 130/90
Burpee Box Jump Overs 24"
Drag Rope Dubs (each)
Scaled
27-21-15-9
Synchro Deadlifts Axle 110/60
Burpee Box Jump Overs 20"
Drag Rope Singles (each)