top of page

GAMEDAY HOMECOMING TEAM EVENTS

HOMECOMING DANCE BY TREIGN

FOR TIME 
8 Shuttle Runs (you go I go )
2 Rounds Each
25 Wallballs
15 Toe to Bar (Rx and Int) | 15 Toes to Hip (Sc)
Then...
10 Shuttle Runs (you go I go)
2 Rounds (each)
20 Wallballs
15 Chest to Bar Pull-ups (Rx) | 15 Pull-ups (Int) | 15 Toes to Hip (Sc)
Then...
12 Shuttle runs (you go I go)
1 Round Together
60 Wallballs
15 Bar Muscle ups (Rx) | 25 Chest to Bar Pull-ups (Int) | 25 Pull Ups (Sc)

Wall Ball Weight
Scaled: 10/14
All Other Divisions: 14/20

HOMECOMING ROYALTY

3 Rep Front Squat Max

This will be a lift from the squat rack

Event score is combined max lift

ISABEL AND HER FRIEND

30 Synchro Snatches For Time

Rx: 135/95
Intermediate: 115/75
Scaled: 95/55

PEP RALLY

11min Cap

100 Cals C2 Bike

in remaning time AMRAP YGIG Style

9 Dual Db Clean and Jerks

1 Rope Climb

Rx: 70/50lb Dumbbells

Int: 50/35lb Dumbbells

Scaled

100 Cals C2 Bike

in remaning time AMRAP YGIG Style

6 Dual Db Clean and Jerks 

1 Modified  Rope Climb

MAVERICKS AFTER PARTY

For Time

Rx 

27-21-15-9

Synchro Deadlifts Axle 150/110

Burpee Box Jump Overs 24"

Drag Rope Dubs (each)

Intermediate

27-21-15-9

Synchro Deadlifts Axle 130/90

Burpee Box Jump Overs 24"

Drag Rope Dubs (each)

Scaled

27-21-15-9

Synchro Deadlifts Axle 110/60

Burpee Box Jump Overs 20"

Drag Rope Singles (each)

Team Events: Activities
bottom of page