GAMEDAY HOMECOMING INDY EVENTS

Judges/Athletes:

Athletes may start behind their squat rack.

At 3,2,1 Go athletes will begin performing their 3 front squats to standard. They will then re-rack the barbell on the squat stands and advance down the lane towards their box. They will then perform the box jump overs until the reps are complete. They will then advance to the jump rope and complete their 21 repetitions of drag rope. Once complete they will then move back to the front squat and continue this manner until they have completed 6 full rounds. 

In any remaining time the athletes have the opportunity to lift as much weight as possible in a 3 rep max of the front squat. They may take as many attempts as they’d like. 

NOTE: All athletes will have the same weight and the same types of plates loaded before the start of the workout. Athletes will be the only ones loading when it comes time to their 3RM. 

When you are walked out by the athlete wrangler it is your responsibility to tell the crew members assigned to you at which height you need your squat rack. Athletes will rack the barbell while the crew member/judge adjusts the height. 

Collars must be used at all times. 

If the barbell is dropped the athlete must clean the barbell up on their own either by removing weights to pick it up or cleaning it as is. A squat clean does not count as a front squat.

TERRY'S JUDGEMENT

Judges/Athletes:

At 3,2,1 Go athletes will advance down their lane and complete their first set of rope climbs followed by their first set of deadlifts. Once the deadlift set is complete the athlete will move the bar to the next station. They will continue the sequence as prescribed. If an athlete finishes their final set of rope climbs and deadlifts before the time cap they will run down and knock over their pylon for time. 

Crew:

• Wipe down barbells

• Ensure correct weights are on the floor

• Reset weights/lanes

Movement Standards:

• Deadlift

  • Traditional deadlift only - sumo is not allowed.

  • Starting with the barbell on the floor, the athlete lifts the bar until the hips and knees reach full extension, and the head and shoulders are behind the bar.

  • Mixed grip or overhand grip is allowed.

• Rope Climb

  • No jumping is allowed for any division-IF ATHLETE JUMPS IT WILL BE A NO REP.

  • Standard rope climbs for all divisions except scaled which will be Modified.

  • Climb to the top of the rope and touch the top of the rig.

  • Controlled descent the whole way down- IF YOU JUMP DOWN IT WILL BE A NO REP.

ISABEL

Judges/Athletes:

Athletes start on the event floor in front of their bars.

At 3,2,1 Go athletes will start performing their prescribed reps until complete or time cap. Time is called when the last rep is locked out. 

Crew:

• Wipe down bars

• Switch out plates and ensure correct weights are used

Movement Standards:

• Bar will start on the ground- NO HANG SNATCHES ARE ALLOWED.

• Movement ends with the athlete in full extension with the bar locked out overhead at the top of the rep.

• Power, split & squat snatch are allowed.

• Controlled drops. Do not throw the barbell down.

NIKKI'S REVENGE

Judges/Athletes: 

Athletes start behind the rig in front of wall ball and target.

At 3,2,1 Go athletes will pick up their ball and perform as many wall balls as possible in 40 seconds. When time is called they will proceed to the starting line for the next 40 second interval of shuttle runs. This is repeated until all 5 rounds of each movement are completed. Score will be total reps between both movements with each rep counting as one rep. 0.5 will be added if the athlete crosses the halfway mark on the shuttle run.