GAMEDAY HOMECOMING INDY EVENTS
NIKKI'S REVENGE
10 Rounds
:40 On, :20 Off
Evens: Max Wallballs
Odds: Max Shuttle runs
This will be a two scored event consisting of total Wall Ball reps and total Shuttle Run Reps
Wall Ball Weight
Scaled: 10/14
All Other Divisions: 14/20
BROWN BEAR CHEESECAKES
13 Minute Cap
6 Rounds
Rx and Masters Rx
3 Front Squat @ 275/185
3 BBJO 30/24"
21 Drag Rope Double Unders
in Remaining time...
3 Rep Front Squat
Intermediate and Masters*
3 Front Squat @ 205/135*
3 BBJO 30/24"
21 Drag Rope Double Unders
in Remaining time...
3 Rep Front Squat
Scaled*
3 Front Squat @ 155/105*
3 BBJO 24/20"
21 Drag Rope Single Unders
in Remaining time...
3 Rep Front Squat
*revised 3.23.23
ISABEL
30 Snatch Reps for Time
Rx and Masters Rx: 135/95
Intermediate and Masters: 115/75
Scaled: 95/55
MATT, TAMMY, AND THE KILTED AGRESSION
12 minute AMRAP
Rx and Masters Rx
15/10 Cal C2 Bike
6 Bar Muscle Ups
9 Dual DB Clean and Jerks 70/50
Intermediate and Masters
15/10 Cal C2 Bike
12 Chest to Bar
9 Dual DB Clean and Jerks 50/35
Scaled
12/8 Cal C2 Bike
2-4-6 etc Pull Up Ladder
6 Dual DB Clean and Jerks 50/35