GAMEDAY HOMECOMING INDY EVENTS

NIKKI'S REVENGE

10 Rounds
:40 On, :20 Off
Evens: Max Wallballs
Odds: Max Shuttle runs

This will be a two scored event consisting of total Wall Ball reps and total Shuttle Run Reps

Wall Ball Weight

Scaled: 10/14

All Other Divisions: 14/20

13 Minute Cap

6 Rounds

Rx and Masters Rx

3 Front Squat @ 275/185

3 BBJO 30/24"

21 Drag Rope Double Unders

in Remaining time...

3 Rep Front Squat

Intermediate and Masters*

3 Front Squat @ 205/135*

3 BBJO 30/24"

21 Drag Rope Double Unders

in Remaining time...

3 Rep Front Squat

Scaled*

3 Front Squat @ 155/105*

3 BBJO 24/20"

21 Drag Rope Single Unders

in Remaining time...

3 Rep Front Squat

*revised 3.23.23

30 Snatch Reps for Time

Rx and Masters Rx: 135/95
Intermediate and Masters: 115/75
Scaled: 95/55

12 minute AMRAP

Rx and Masters Rx

15/10 Cal C2 Bike

6 Bar Muscle Ups

9 Dual DB Clean and Jerks 70/50

Intermediate and Masters

15/10 Cal C2 Bike

12 Chest to Bar

9 Dual DB Clean and Jerks 50/35

Scaled

12/8 Cal C2 Bike

2-4-6 etc Pull Up Ladder

6 Dual DB Clean and Jerks 50/35

Indy Events: Activities