EVENT INFO
What You Need to Know
LOCATION
Canterbury Park Expo Building, 100 Canterbury Road, Shakopee, MN 55379
CHECK-IN
Check in at the Canterbury Park Expo Building either Friday night from 4:30pm – 6:30pm or Saturday morning from 6:30am – 9:30am
WAIVER
Ensure this waiver is completed by Friday, 3/11. You will not be allowed to compete if you (and everyone on your team) do not have a signed waiver. It’s all online and takes just a minute - please get it signed now!
FOOD
Food and drinks will be available for purchase onsite.
ATHLETE BRIEFINGS
Briefing of Saturday’s Workouts: Friday @ ~6:30pm, Live & via FB Live
Briefing of Sunday’s Workouts: Saturday @ ~6:15pm, Live & via FB Live
HEAT TIMES
Day 2 heats will be restructured and shared after Day 1 of the competition.
IV THERAPY
Click here to sign up here for an IV therapy session with Dr. Jeff of Advantage Health on Friday or Saturday. Save 10% if you register before 3/18 and get a free t-shirt if you’re one of the first 25! Call 952-492-3222 with questions
BYO GEAR
Plan to BYO jump rope, rollers, PVC pipes, wrist wraps, tape, knee sleeves, protein, supplements, tiger balm, lawn chairs and anything else you need to warm up and get you through the workouts.
HOTEL ROOM BLOCK INFO
GameDay has secured a room block at the Holiday Inn Express and Suites in Shakopee.
Rates are $109 + tax for standard rooms and $119 + tax for suites.
The cutoff date to secure the room block rate is Monday, March 7th.
For more information or to book a room, please call the hotel directly at 952-445-2244 and ask for the GameDay Competitions room block, or use the booking link below:
INDIVIDUAL EVENTS
MAX SNATCH + 2 OVERHEAD SQUAT
Athletes can load bars before 3, 2, 1, go.
Athletes will have 6 minutes to complete 3 attempts at a max Snatch Complex of 1 Snatch and 2 Overhead Squats
Weights can only be 1) on the bar or 2) on the storage rack. Athletes cannot lift until all weights are in one of those two places. If any weights are left out the attempt will be a no rep.
An attempt is counted as soon as the bar leaves the ground. Snatches must be one fluid movement, any style, from the ground to overhead. Athletes must stay in their lane while completing the attempt.
Movement Standards:
Bar will start on the ground - NO HANG SNATCHES ARE ALLOWED
Squat Snatch does not count for an Overhead Squat rep
Movement ends with the athlete in full extension with the bar locked out, overhead, at the top of the rep
Arms must stay extended overhead between Snatch and OHS reps. No racking of barbell during attempt.
Power, Split & Squat Snatch are allowed.
AND THEY ARE OFF!
SCALED:
AMRAP 8
3-6-9-12 - ...etc
Pullups
10 Axle Thrusters 70/40*
* 10 Axle Thrusters between rounds
INTERMEDIATE:
AMRAP 8
3-6-9-12 - ...etc
C2B Pullups
10 Axle Thrusters 90/60*
* 10 Axle Thrusters between rounds
MASTERS 35+:
AMRAP 8
3-6-9-12 - ...etc
C2B Pullups
10 Axle Thrusters 90/60*
* 10 Axle Thrusters between Rounds
OR - YOU MUST CHOOSE ONE AND STICK WITH IT
AMRAP 8 (extra reps awarded for MU - amount TBA)
1-2-3-4-5 - ...etc
Ring Muscle-ups
10 Axle Thrusters* 90/60
* 10 Axle Thrusters between rounds
RX:
AMRAP 8
1-2-3-4-5 - ...etc
Ring Muscleups
10 Axle Thrusters 110/70*
* 10 Axle Thrusters between rounds
A DAY AT THE RACE
Time Cap 13
10 Power Cleans
20 Cal Bike
30 Single DB S2OH
40 Burpee Over 20" Box W/ Single DB
30 Single DB S2OH
20 Cal Bike
10 Power Cleans
Power Clean Weights
MRx: 185 | MInt + MMst: 155 | MSc: 135
WRx: 125 | WInt + WMst: 105 | WSc: 85
Dumbbell Weights
MRx: 70 | MInt + MMst: 50 | MSc: 50
WRx: 50 | WInt + WMst: 35 | WSc: 35
DRAFT HORSE
Time Cap - TBD
25 Toes to Bar
120 Wallballs
25 Toes to Bar
Toes 2 Bar Standards
Rx: Toes to Bar
Masters: Toes to Bar
Intermediate: Toes to Bar
Scaled: Toes to Hip
Wallball Weights
MRx: 20 | MMst: 20 | MInt: 20 | MSc: 14
WRx: 14 | WMst: 14 | WInt: 14 | WSc: 10
TRIPLE BAR
AMRAP 7
40 Single (Sc) or Double (Ma, Int, Rx) Under
5 Alternating Sled Flips
30 Drag Rope Single (Sc) or Double (Ma, Int, Rx) Under
5 Alternating Sled Flips
HOME STRETCH
Time Cap 8 - Rx + Masters / Intermediate
3 - 2 - 1 - 2 - 3
Rope Climb to 12 Feet
15-12-9-6-3
Deadlifts
AMRAP 8 - Scaled
15-12-9-6-3-9
Deadlifts
Burpee to Plate
Cash Out: Max rope climbs until time is called
Deadlift Weights
MRx: 275 | MInt + MMst: 225 | MSc: 185
WRx: 185 | WInt + WMst: 155 | WSc: 125
TEAM EVENTS
MMFF Teams
MAX SNATCH + 2 OVERHEAD SQUAT - 3 ATTEMPTS PER TEAM MEMBER
Athletes can load bars before 3, 2, 1, go. Teammates can help load the bar between attempts.
Teams will have 14 minutes to complete 3 attempts, each, at a max Snatch Complex of 1 Snatch and 2 Overhead Squats
Weights can only be 1) on the bar or 2) on the storage rack. Athletes cannot lift until all weights are in one of those two places. If any weights are left out the attempt will be a no rep.
An attempt is counted as soon as the bar leaves the ground. Snatches must be one fluid movement, any style, from the ground to overhead. Athletes must stay in their lane while completing the attempt.
Movement Standards:
Bar will start on the ground - NO HANG SNATCHES ARE ALLOWED
Movement ends with the athlete in full extension with the bar locked out, overhead, at the top of the rep
Arms must stay extended overhead between Snatch and OHS reps. No racking of barbell during event.
Power, Split & Squat Snatch are allowed.
THESE HORSE PUNS DOING IT FOR EVERYONE?
For Time
Rx Teams
6 Rounds
10 Ring Muscle Ups (split work however)
20 Synchro Axle Thrusters | 110/70
*work in MF pairs any order but must stay together from beginning
Intermediate Teams
6 Rounds
20 Chest to Bar Pull Ups (split work however)
20 Synchro Axle Thrusters | 90/60
*work in MF pairs any order but must stay together from beginning
Scaled Teams
6 Rounds
20 Pull ups (split work however)
20 Synchro Axle Thrusters | 70/40
*work in MF pairs any order but must stay together from beginning
WHAT THE HELL IS A FURLONG ANYWAY?
AMRAP 13
Rx Teams
100 Wallballs | 20/14
35 Synchro Toes to Bar *split however MM/FF/MF
Intermediate Teams
100 Wallballs | 20/14
35 Synchro Toes to Bar *split however MM/FF/MF
Scaled Teams
100 Wallballs | 14/10
35 Synchro Toes to Hip *split however MM/FF/MF
FEIGH, FEIGH MOTHA NUCKERS
FOR TIME and CALS - 18 min Time Cap
Rx Teams
Start with FF pair
80 Double Under Jump Rope Each
60 Single DB S2OH | 70/50
40 Single DB Burpee Over Box
20 Power Cleans | 185/125
*tag in MM pair
Intermediate Teams
Start with FF pair
80 Double Under Jump Rope Each
60 Single DB S2OH | 50/35
40 Single DB Burpee Over Box
20 Power Cleans | 155/105
*tag in MM pair
Scaled Teams
Start with FF pair
80 Single Under Jump Rope Each
60 Single DB S2OH | 50/35
40 Single DB Burpee Over Box
20 Power Cleans | 135/85
*tag in MM pair
While FF works, MM bike for cals, once both females cross back over finish line MM start the chipper and FF bike for cals
PRIZE PONY
FOR TIME - 14 min Time Cap
Rx Team
3 Rounds - MF1
5 Rope climbs *split work however
20 partner deadlifts | 380 lbs.
into...
3 Rounds - MF2
10 Rope climbs *split work however
15 Partner deadlifts | 380 lbs.
Intermediate Teams
3 Rounds - MF1
5 Rope climbs *split work however
20 partner deadlifts | 340 lbs.
into...
3 Rounds - MF2
10 Rope climbs *split work however
15 Partner deadlifts | 340 lbs.
Scaled Team
3 Rounds each MF pair
15 Syncro Burpee over bar
20 Partner Deadlifts | 300 lbs.
AMRAP Rope Climbs
FLIPPY MCFLIP FACE
AMRAP 11
Athletes 1, 2, and 3 - 3 min each
30 Single (Sc) or Double (Int and Rx) Under
Then - Alternating sled flip
Athlete 4 - 2 min
30 Single (Sc) or Double (Int and Rx) Under
Then - Alternating sled flip
