GameDay Central 2022
Mar 19, 8:00 AM – Mar 20, 5:00 PM
Canterbury Park Expo Building,
Canterbury Park Expo Building, 100 Canterbury Rd, Shakopee, MN 55379, USA
 

INDIVIDUAL EVENTS

MAX SNATCH + 2 OVERHEAD SQUAT

Athletes can load bars before 3, 2, 1, go. 

Athletes will have 6 minutes to complete 3 attempts at a max Snatch Complex of 1 Snatch and 2 Overhead Squats

Weights can only be 1) on the bar or 2) on the storage rack. Athletes cannot lift until all weights are in one of those two places. If any weights are left out the attempt will be a no rep.

An attempt is counted as soon as the bar leaves the ground. Snatches must be one fluid movement, any style, from the ground to overhead. Athletes must stay in their lane while completing the attempt.

Movement Standards:

  • Bar will start on the ground - NO HANG SNATCHES ARE ALLOWED

  • Squat Snatch does not count for an Overhead Squat rep

  • Movement ends with the athlete in full extension with the bar locked out, overhead, at the top of the rep

  • Arms must stay extended overhead between Snatch and OHS reps. No racking of barbell during attempt.

  • Power, Split & Squat Snatch are allowed.

AND THEY ARE OFF!

SCALED:

AMRAP 8

3-6-9-12 - ...etc

Pullups

10 Axle Thrusters 70/40*

* 10 Axle Thrusters between rounds


INTERMEDIATE:

AMRAP 8

3-6-9-12 - ...etc

C2B Pullups

10 Axle Thrusters 90/60*

* 10 Axle Thrusters between rounds


MASTERS 35+:

AMRAP 8

3-6-9-12 - ...etc

C2B Pullups

10 Axle Thrusters 90/60*

* 10 Axle Thrusters between Rounds

OR - YOU MUST CHOOSE ONE AND STICK WITH IT

AMRAP 8 (extra reps awarded for MU - amount TBA)

1-2-3-4-5 - ...etc

Ring Muscle-ups

10 Axle Thrusters* 90/60

* 10 Axle Thrusters between rounds


RX:

AMRAP 8

1-2-3-4-5 - ...etc

Ring Muscleups

10 Axle Thrusters 110/70*

* 10 Axle Thrusters between rounds

A DAY AT THE RACE

Time Cap 13

10 Power Cleans 

20 Cal Bike

30 Single DB S2OH

40 Burpee Over Box W/ Single DB

30 Single DB S2OH

20 Cal Bike

10 Power Cleans


Power Clean Weights

MRx: 185 | MInt + MMst: 155 | MSc: 135

WRx: 125 | WInt + WMst: 105 | WSc: 85


Dumbbell Weights

MRx: 70 | MInt + MMst: 50 | MSc: 50

WRx: 50 | WInt + WMst: 35 | WSc: 35

DRAFT HORSE

Time Cap - TBD

25 Toes to Bar

120 Wallballs

25 Toes to Bar

Toes 2 Bar Standards

Rx: Toes to Bar 

Masters: Toes to Bar

Intermediate: Toes to Bar

Scaled: Toes to Hip

Wallball Weights

MRx: 20 | MMst: 20 | MInt: 20 | MSc: 14

WRx: 14 | WMst: 14 | WInt: 14 | WSc: 10

TRIPLE BAR

AMRAP

Come compete to see!

HOME STRETCH

Time Cap 8 - Rx + Masters / Intermediate 

3 - 2 - 1 - 2 - 3

Rope Climb to 12 Feet

15-12-9-6-3

Deadlifts

AMRAP 8 - Scaled

15-12-9-6-3-9

Deadlifts

Burpee to Plate

Cash Out: Max rope climbs until time is called

Deadlift Weights

MRx: 275 | MInt + MMst: 225 | MSc: 185

WRx: 185 | WInt + WMst: 155 | WSc: 125

 

TEAM EVENTS

MMFF Teams

MAX SNATCH + 2 OVERHEAD SQUAT -  3 ATTEMPTS PER TEAM MEMBER

Athletes can load bars before 3, 2, 1, go. Teammates can help load the bar between attempts.

Teams will have 14 minutes to complete 3 attempts, each, at a max Snatch Complex of 1 Snatch and 2 Overhead Squats

Weights can only be 1) on the bar or 2) on the storage rack. Athletes cannot lift until all weights are in one of those two places. If any weights are left out the attempt will be a no rep.

An attempt is counted as soon as the bar leaves the ground. Snatches must be one fluid movement, any style, from the ground to overhead. Athletes must stay in their lane while completing the attempt.

Movement Standards:

  • Bar will start on the ground - NO HANG SNATCHES ARE ALLOWED

  • Movement ends with the athlete in full extension with the bar locked out, overhead, at the top of the rep

  • Arms must stay extended overhead between Snatch and OHS reps. No racking of barbell during event.

  • Power, Split & Squat Snatch are allowed.

THESE HORSE PUNS DOING IT FOR EVERYONE?

For Time


Rx Teams

6 Rounds

10 Ring Muscle Ups (split work however)

20 Synchro Axle Thrusters | 110/70

*work in MF pairs any order but must stay together from beginning

Intermediate Teams

6 Rounds

20 Chest to Bar Pull Ups (split work however)

20 Synchro Axle Thrusters | 90/60

*work in MF pairs any order but must stay together from beginning

Scaled Teams

6 Rounds

20 Pull ups (split work however)

20 Synchro Axle Thrusters | 70/40

*work in MF pairs any order but must stay together from beginning

WHAT THE HELL IS A FURLONG ANYWAY?

AMRAP 13

Rx Teams

100 Wallballs | 20/14

35 Synchro Toes to Bar *split however MM/FF/MF

Intermediate Teams

100 Wallballs | 20/14

35 Synchro Toes to Bar *split however MM/FF/MF

Scaled Teams

100 Wallballs | 14/10

35 Synchro Toes to Hip *split however MM/FF/MF

FEIGH, FEIGH MOTHA NUCKERS

FOR TIME and CALS - 18 min Time Cap


Rx Teams

Start with FF pair

80 Double Under Jump Rope Each

60 Single DB S2OH | 70/50

40 Single DB Burpee Over Box

20 Power Cleans | 185/125

*tag in MM pair


Intermediate Teams

Start with FF pair

80 Double Under Jump Rope Each

60 Single DB S2OH | 50/35

40 Single DB Burpee Over Box

20 Power Cleans | 155/105

*tag in MM pair

Scaled Teams

Start with FF pair

80 Single Under Jump Rope Each

60 Single DB S2OH | 50/35

40 Single DB Burpee Over Box

20 Power Cleans | 135/85

*tag in MM pair


While FF works, MM bike for cals, once both females cross back over finish line MM start the chipper and FF bike for cals

PRIZE PONY

FOR TIME - 14 min Time Cap

Rx Team

3 Rounds - MF1

5 Rope climbs *split work however

20 partner deadlifts | 380 lbs.

into...

3 Rounds - MF2

10 Rope climbs *split work however

15 Partner deadlifts | 380 lbs.


Intermediate Teams

3 Rounds - MF1

5 Rope climbs *split work however

20 partner deadlifts | 340 lbs.

into...

3 Rounds - MF2

10 Rope climbs *split work however

15 Partner deadlifts | 340 lbs.

Scaled Team

3 Rounds each MF pair

15 Syncro Burpee over bar

20 Partner Deadlifts | 300 lbs.

AMRAP Rope Climbs