Sep 15, 11:00 AM – Sep 18, 11:00 AM
Duluth,
350 Harbor Dr, Duluth, MN 55802, USA
INDIVIDUAL EVENTS
SUPERIOR STANDARD
One Minute AMRAP
Rx and Masters Rx: Ring Muscle Ups
Int and Masters: Chest to Bar Pull Ups
Scaled: Pull Ups
TEAM EVENTS
TEAM OFFSEASON DIANE
18min Clock
4min AMRAP
Rx: Ring Muscle Up
Int: Synchro Chest to Bar
Scaled: Synchro Pull Up
Then...
42 - 36 - 30
Worm Deadlifts
Rx: Strict Hand Stand Push Up
Int: Kipping Hand Stand Push Up
Scaled: Hand Release Push Up
In remaining time...
AMRAP Worm Squats
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