Sep 15, 11:00 AM – Sep 18, 11:00 AM
Duluth,
350 Harbor Dr, Duluth, MN 55802, USA
 

INDIVIDUAL EVENTS

 

SUPERIOR STANDARD

One Minute AMRAP 

Rx and Masters Rx: Ring Muscle Ups


Int and Masters: Chest to Bar Pull Ups


Scaled: Pull Ups

TEAM EVENTS

 

TEAM OFFSEASON DIANE

18min Clock

4min AMRAP

Rx: Ring Muscle Up

Int: Synchro Chest to Bar

Scaled: Synchro Pull Up

Then...

42 - 36 - 30

Worm Deadlifts

Rx: Strict Hand Stand Push Up

Int: Kipping Hand Stand Push Up

Scaled: Hand Release Push Up

In remaining time...

AMRAP Worm Squats

OUR SPONSORS

Partner with Us

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PRX PERFORMANCE

Bar, Weights, and More

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DEFENSE SOAP

Natural performance skincare

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RP DIET

Diet and Nutrition Support

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ADVANTAGE HEALTH CENTER

All Thing Recovery and Healing

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BARBELL VOODOO

Puntastic Athletic Apparel

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LMNT

STAY SALTY

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NOCCO

No Carbs Company

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TREIGN

Athletic Apparel

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WODTHREADS

Athlete Apparel

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AIRWAAV

Athletic Equipment

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RX SMART GEAR

Jump Ropes and More

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PRIMOCHALK

Best chalk out there

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GOODR BEAST SUNGLASSES

Stylish Sunglasses Made to Last

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U.S.ARMY

Military

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COMPETE FORCE USA

Sandbags and Worms